Feb 20, 2017 - Remember to take care of yourself. You can't pour from an empty cup. So many people feel guilty about taking time for themselves. I think it's something really important to remember. In this context it’s a metaphor for making sure we take care of ourselves. You can’t pour from an empty cup. A recent supervisor told me, "You can't pour from an empty cup," and it really struck home with me. Take care of yourself first.” Where in your life are you running on or near empty? Denmark is a country with up to 17 hours a day of winter darkness. What the heck does that mean? There’s a saying that’s been on my mind lately: “You can’t pour from an empty cup.” We often talk about self-care, but it can be difficult in a world that values hard work and productivity. While it’s true that sometimes pushing ourselves can be a good for us, we need to be aware of our personal limitations, and aim for a happy medium. Prioritising self-care, perceiving it as a necessity rather than as an indulgence. because you can't pour from and empty cup. You Can’t Fill from an Empty Cup: Part 1 Discuss wellness and how it is an ethical obligation 01 Review stress’s impact on us 02 Define the ABCs of self-care and discuss 03 Analyze a … “Sometimes you don’t realize you are actually drowning when you’re trying to be everyone else’s anchor”-Anonymous Originally published on LinkedIn With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. If you keep going and going without a break, you are going to break. Click to read the full message. You only have so much brain power to "pour," so to say, and then you're empty. You think about the household project that is still unfinished or the service project the church is doing that afternoon. You can’t fill a second vessel if there’s nothing in the first one. You need to refill the cup. You can’t pour from an empty cup! But as the saying goes, “you can’t pour from an empty cup.” In other words, you can’t give what you don’t have. Self-care is about taking care of your mind and body, so you feel less stressed and more balanced. “You can’t pour from an empty cup. You can’t pour from an empty cup, right? You can’t pour from an empty cup. Eventbrite - Montgomery County ADAMHS presents You Can’t Pour from an Empty Cup (02-10-210) - Wednesday, February 10, 2021 - Find event and ticket information. Think of the cup as yourself and as what’s in the cup as everything you do and everything you need and want to do. You can’t pour from an empty cup. "-Unknown You have to take care of yourself and with this, you and I need to stop trying to pour out of and empty place! Not only are the winters long, but the weather isn’t all that great for much of the year. Pretty obvious, right? 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